Neighbor’s Flavors: Smoothies by Eastside’s Wellness Department
From Sara McLaughlin
This smoothie is decadent, filling, and packed with healthy fats, protein, and flavor. You will need:
1 Large Frozen Ripe Banana
1-2 Tbsp Cacao Powder, depending on how chocolatey you want it
1 scoop of Four Sigmatic Peanut Butter Protein Powder
2 tsp hemp seeds
1/2-1 cup of milk of choice (I use unsweetened vanilla almond milk. But if you use plain milk, add a tsp of vanilla extract as well)
optional add 1 tbsp of peanut butter or PB2 powder for extra peanutyness
Throw everything but the milk in a blender and add the milk ¼ cup at a time until you achieve desired consistency. Top with chocolate chips if you want to be really luxurious.
The Joint: From Michael Henrickson
Manitoba Harvest Hemp Yeah Max Protein (4 Tbsp)
Manitoba Harvest Hemp Hearts (1 Tbsp)
Dynamic Health Tart Cherry Juice Concentrate (2 Tbsp)
Megafood Daily Turmeric Booster Powder (1 scoop)
Almond Milk (desired consistency: 16 - 24 oz)
Garden of Life Collagen Peptides (1 scoop)
Bananas (1 peeled)
Blend it up and banish inflammation!
This sweet and slightly spicy smoothie has everything you need to keep those joints supple and keep inflammation at bay!
From Chris Ingram:
This smoothie is rich and protein filled thanks to the peanut butter, and packs an adaptogenic punch from ashwagandha and maca. To make it, you'll need:
-1 Banana
-1 Cup Blueberries
-1-2 Cups Vanilla Almond Milk
-Handful of Spinach
-1-2 tsp Ashwagandha Powder
-1-2 tsp Maca Powder
-1 tbsp Peanut Butter
-Dash of Cinnamon
Add all ingredients to a blender and blend until smooth, then enjoy!
From Chris Ingram:
This fruit-filled and sweet smoothie is a great pick-me-up when you're in need of a sweet treat, and the addition of sea moss gel gives this smoothie a blast of full-body benefits and is jam-packed with nutrients. To make, add all the below ingredients to a blender, and blend until smooth. Then enjoy!
-1-2 Cups Grape Juice
-1-2 Cups Water depending on desired consistency and sweetness.
-2 tbsp Sea Moss Gel
-Handful of Strawberries
-Handful of Mango
-Handful of Pineapple
-Handful of Cherries