Join us for a fun collage session! Cut, paste, and create unique art while snacking and connecting with others. All supplies will be provided, but feel welcome to bring your own materials if you have something special you’d like to incorporate!
Open to all ages (children under 14 must be accompanied by an adult)

Local mixed media artist Beth Ashton will facilitate the collage session. Her playful, approachable, and colorful artistic style reflects her belief that creativity is everywhere and for everyone! You can find her art on Instagram @bettiebrite.

This class is on a sliding scale to help cover the cost of snacks & our instructor’s fee.

What is Sliding-Scale Pricing? Sliding-scale pricing allows individuals to choose a price point for our classes based on their financial means. By offering a range of prices, we aim to accommodate a diverse range of budgets while ensuring the sustainability of our offerings.

Why Sliding Scale? By implementing sliding-scale pricing, we hope to remove barriers and create an inclusive space where everyone feels welcome and valued while still being able to compensate our instructors.

How It Works: When registering for our classes, you can select a price point that aligns with your financial situation. Please be mindful of the limited spaces available at each price point to ensure fairness and accessibility for all in our community. Please consider the resources required to sustain our offerings as you make your selection.

Get ready for a cozy winter with our Winter Media Swap! This is your chance to exchange media you’ve already enjoyed—books, DVDs, vinyl records, video games, and more—for new-to-you finds to enjoy during the chilly months ahead.

How It Works:

1. Bring your completed media items in good condition.

2. Exchange them for fresh media treasures from fellow swappers.

3. Get to know your neighbors and community members!

Whether you’re looking to discover a new book, film, or album, this event is perfect for refreshing your winter entertainment. Don’t miss out on the opportunity to find something new while passing along your favorites to others!

FREE GEEK will receive any computers, laptops, keyboards, cords, chargers, phones, digital cameras, VHS, CDs, cassettes, DVDs, Blu-ray players & media, video game consoles, games & controllers, calculators, electronic toys & games, networking equipment, etc that are left over after the swap.

Women’s Prison Book Project will receive books that meet their donation criteria.

Liza Docken has practiced yoga for more than 15 years and has trained in Vinyasa, Yin Yoga, Ayurveda, and yoga philosophy. She brings a thoughtful approach to her classes that combines breathing and meditation with gentle movement. Her classes are designed to help you move through asana with mindfulness, leaving you feeling centered and relaxed.

Our yoga class is an inclusive space. All bodies and abilities are welcome. Please bring your own mat.

To provide a meaningful experience for all attendees, space is limited to 10.

We're excited to announce a significant step towards fostering inclusivity and accessibility within our community. In line with our commitment to equity, we're transitioning to a sliding-scale pricing model for our yoga classes. This change reflects our dedication to making wellness practices accessible to everyone, regardless of financial circumstances, while still being able to compensate our instructors fairly.

What is Sliding Scale Pricing? Sliding scale pricing allows individuals to choose a price point for our classes based on their financial means. By offering a range of prices, we aim to accommodate a diverse range of budgets while ensuring the sustainability of our offerings.

Why Sliding Scale? We recognize that financial barriers can hinder access to wellness practices. By implementing sliding scale pricing, we hope to remove these barriers and create an inclusive space where everyone feels welcome and valued, while still being able to compensate our instructors.

How It Works: When registering for our classes, you'll have the option to select a price point that aligns with your financial situation. We ask that you be mindful of the limited spaces available at each price point to ensure fairness and accessibility for all in our community. Please be mindful of the resources required to sustain our offerings as you make your selection.

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsiefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made 48 hours or less will not receive a refund.

Liza Docken has practiced yoga for more than 15 years and has trained in Vinyasa, Yin Yoga, Ayurveda, and yoga philosophy. She brings a thoughtful approach to her classes that combines breathing and meditation with gentle movement. Her classes are designed to help you move through asana with mindfulness, leaving you feeling centered and relaxed.

Our yoga class is an inclusive space. All bodies and abilities are welcome. Please bring your own mat.

To provide a meaningful experience for all attendees, space is limited to 10.

We're excited to announce a significant step towards fostering inclusivity and accessibility within our community. In line with our commitment to equity, we're transitioning to a sliding-scale pricing model for our yoga classes. This change reflects our dedication to making wellness practices accessible to everyone, regardless of financial circumstances, while still being able to compensate our instructors fairly.

What is Sliding Scale Pricing? Sliding scale pricing allows individuals to choose a price point for our classes based on their financial means. By offering a range of prices, we aim to accommodate a diverse range of budgets while ensuring the sustainability of our offerings.

Why Sliding Scale? We recognize that financial barriers can hinder access to wellness practices. By implementing sliding scale pricing, we hope to remove these barriers and create an inclusive space where everyone feels welcome and valued, while still being able to compensate our instructors.

How It Works: When registering for our classes, you'll have the option to select a price point that aligns with your financial situation. We ask that you be mindful of the limited spaces available at each price point to ensure fairness and accessibility for all in our community. Please be mindful of the resources required to sustain our offerings as you make your selection.

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsiefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made 48 hours or less will not receive a refund.

Join our friends from Baker’s Fields for an Intro to Sourdough!

In this class, we will cover the importance of flour choice, maintaining your own starter, managing dough fermentation, and baking your loaves at home. This class is perfect for bakers who are new to sourdough or novice bakers who want to further develop their knowledge of sourdough breads.

You will receive a bag of flour to take home and start your Sourdough journey!

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsidefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made within 48 hours or less will not receive a refund.

Join Eva Nyrie Garrett, master herbalist, naturopath, and owner of Natural Me Apothecary, for an immersive and hands-on experience in herbal medicine. In this workshop, "Roots & Remedies: A Tincture-Making Workshop," you'll explore the power of natural remedies using locally sourced herbs like rosemary, stinging nettles, yellow dock, dandelion root, catnip, and more. Eva will guide you through the process of crafting your own herbal tinctures, sharing her expertise and passion for natural healing. Participants will create and take home a personalized tincture, along with recipe cards to continue their herbal journey. Whether you're new to herbalism or looking to deepen your knowledge, this workshop offers a unique opportunity to connect with the healing power of nature.

Join us for a fun and eco-friendly Home Goods Swap! Bring your gently used home items (think kitchen gadgets, decor, art, even small appliances) and exchange them for something new to you. It's a great way to refresh your space, meet your neighbors, and support sustainable living. There’s no need to bring items to take items; all are welcome to come and shop the swap!

How It Works:

1. Bring your clean, gently used home goods.

2. Swap them for new treasures.

3. Make connections with your neighbors and community members!

What could be better?!

Due to limited space and transportation post-event, we are limiting items to approximately 2 grocery bags or one medium box per person

The following lists are not exhaustive, and Eastside reserves the right to refuse items that we will not be able to donate to our community partners.

We CANNOT accept:

• Furniture

  • (Due to limited space, we cannot accept any furniture.)

• Broken or Damaged Items

  • Anything with significant wear or defects (cracks, missing parts)

• Electronics

  • TVs, larger appliances, anything that requires complex setups, or would require a recycling fee.

• Personal Items

  • Clothing, shoes, or personal care products

• Large Kitchen Appliances

  • Items like refrigerators, ovens, or dishwashers

• Hazardous Materials

  • Items like paint, chemicals, or anything that poses a safety risk

• Items That Require Assembly

  • Complex items that are hard to transport or set up

Liza Docken has practiced yoga for more than 15 years and has trained in Vinyasa, Yin Yoga, Ayurveda, and yoga philosophy. She brings a thoughtful approach to her classes that combines breathing and meditation with gentle movement. Her classes are designed to help you move through asana with mindfulness, leaving you feeling centered and relaxed.

Our yoga class is an inclusive space. All bodies and abilities are welcome. Please bring your own mat.

To provide a meaningful experience for all attendees, space is limited to 10.

We're excited to announce a significant step towards fostering inclusivity and accessibility within our community. In line with our commitment to equity, we're transitioning to a sliding-scale pricing model for our yoga classes. This change reflects our dedication to making wellness practices accessible to everyone, regardless of financial circumstances, while still being able to compensate our instructors fairly.

What is Sliding Scale Pricing? Sliding scale pricing allows individuals to choose a price point for our classes based on their financial means. By offering a range of prices, we aim to accommodate a diverse range of budgets while ensuring the sustainability of our offerings.

Why Sliding Scale? We recognize that financial barriers can hinder access to wellness practices. By implementing sliding scale pricing, we hope to remove these barriers and create an inclusive space where everyone feels welcome and valued, while still being able to compensate our instructors.

How It Works: When registering for our classes, you'll have the option to select a price point that aligns with your financial situation. We ask that you be mindful of the limited spaces available at each price point to ensure fairness and accessibility for all in our community. Please be mindful of the resources required to sustain our offerings as you make your selection.

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsiefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made 48 hours or less will not receive a refund.

Did you know that what you do or don't do in the Fall can really impact your lawn and garden in the spring?

Come and learn which tasks give you the best results when done in the fall and what you can ignore to make your yardwork easier. We will discuss lawn, garden, container, and even planting tasks and the best timing for each. We will also have time for questions.

This class is FREE to attend, but registration is required.

Liza Docken has practiced yoga for more than 15 years and has trained in Vinyasa, Yin Yoga, Ayurveda, and yoga philosophy. She brings a thoughtful approach to her classes that combines breathing and meditation with gentle movement. Her classes are designed to help you move through asana with mindfulness, leaving you feeling centered and relaxed.

Our yoga class is an inclusive space. All bodies and abilities are welcome. Please bring your own mat.

To provide a meaningful experience for all attendees, space is limited to 10.

We're excited to announce a significant step towards fostering inclusivity and accessibility within our community. In line with our commitment to equity, we're transitioning to a sliding-scale pricing model for our yoga classes. This change reflects our dedication to making wellness practices accessible to everyone, regardless of financial circumstances, while still being able to compensate our instructors fairly.

What is Sliding Scale Pricing? Sliding scale pricing allows individuals to choose a price point for our classes based on their financial means. By offering a range of prices, we aim to accommodate a diverse range of budgets while ensuring the sustainability of our offerings.

Why Sliding Scale? We recognize that financial barriers can hinder access to wellness practices. By implementing sliding scale pricing, we hope to remove these barriers and create an inclusive space where everyone feels welcome and valued, while still being able to compensate our instructors.

How It Works: When registering for our classes, you'll have the option to select a price point that aligns with your financial situation. We ask that you be mindful of the limited spaces available at each price point to ensure fairness and accessibility for all in our community. Please be mindful of the resources required to sustain our offerings as you make your selection.

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsiefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made 48 hours or less will not receive a refund.

You're invited to the 2024 Eastside Annual Owner Meeting & Fall Gathering!

Business in the front, party in the back...here's how the night unfolds:

The Annual Meeting portion is from 5-6pm and will comprise a FY24 financial overview and Board and GM highlights.

The Fall Gathering begins at 6pm and goes until 8pm.
We’ll have live music from Asiginaak Singers, SJMS On Stage, and The Gated Community Band! Free food from the Eastside Deli (while supplies last, so show up early)! And craft beers from our friends at Fair State available for purchase. We’re also pleased to announce that our friends from The Free Book Buggie, The League of Women Voters, Division of Indian Work, Clare Housing, and ReClaim will be in attendance!

In order to RSVP, please use the link below to add the item to your cart and check out. This event is free, so no payment will be required, but completing the check out process is necessary to ensure your RSVP.

Summer Rain Garden Refresh Party!

Join Minnesota Water Stewards for this hands-on Rain Garden Workshop!

Eastside's current garden helps filter water runoff, preventing pollutants from entering the river. Additionally, it provides essential pollen for bees, butterflies, dragonflies, and other pollinators.

We will learn about and re-establish our rain garden. We will also learn some rain garden basics, such as plant selection, removing old plants, and planting new ones.

Snacks and cold drinks will be provided and registered participants will receive Eastside gift cards!

Please bring your favorite shovel, trowel, or lopper, and wear sunscreen, weather-appropriate clothing, and gloves.

All participants will be required to sign a waiver.

Liza Docken has practiced yoga for more than 15 years and has trained in Vinyasa, Yin Yoga, Ayurveda, and yoga philosophy. She brings a thoughtful approach to her classes that combines breathing and meditation with gentle movement. Her classes are designed to help you move through asana with mindfulness, leaving you feeling centered and relaxed.

Our yoga class is an inclusive space. All bodies and abilities are welcome. Please bring your own mat.

To provide a meaningful experience for all attendees, space is limited to 10.

We're excited to announce a significant step towards fostering inclusivity and accessibility within our community. In line with our commitment to equity, we're transitioning to a sliding-scale pricing model for our yoga classes. This change reflects our dedication to making wellness practices accessible to everyone, regardless of financial circumstances, while still being able to compensate our instructors fairly.

What is Sliding Scale Pricing? Sliding scale pricing allows individuals to choose a price point for our classes based on their financial means. By offering a range of prices, we aim to accommodate a diverse range of budgets while ensuring the sustainability of our offerings.

Why Sliding Scale? We recognize that financial barriers can hinder access to wellness practices. By implementing sliding scale pricing, we hope to remove these barriers and create an inclusive space where everyone feels welcome and valued, while still being able to compensate our instructors.

How It Works: When registering for our classes, you'll have the option to select a price point that aligns with your financial situation. We ask that you be mindful of the limited spaces available at each price point to ensure fairness and accessibility for all in our community. Please be mindful of the resources required to sustain our offerings as you make your selection.

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsiefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made 48 hours or less will not receive a refund.

Are you getting the most out of your home coffee experience? What exactly does it mean to have a “strong” cup of coffee? If your brew tastes bitter, how do you fix it? This class will focus on answering these questions and exploring the variables to make the cups you brew at home delicious, regardless of your favorite brewing method.

Learn how to make homemade fire cider with Amy Kuretsky L.Ac.

In this hands-on class, you'll learn why fire cider is a favorite healing elixir of many, how it can benefit your digestive and immune health all year long, and how to make it at a fraction of the retail cost. Amy will walk you through her own process of making both the traditional fire cider recipe as well as a Chinese medicine influenced version that includes anti-viral Chinese herbs. Supplies will be provided by the co-op and are included in the class fee, and you'll leave class with a jar of your own fire cider.

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsiefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made 48 hours or less will not receive a refund.

Join us for a unique opportunity to browse and shop the remaining treasures from our fantastic clothing swap event.

🛍️ How It Works: Drop by and peruse the racks. No new items will be accepted on Sunday – this is your chance to snag some fabulous pieces without any strings attached.

🌈 Why We Love It: Our "Free Store" promotes sustainable fashion by giving pre-loved items new homes and fosters a sense of community and sharing.

Any remaining items will be donated to SACA Food Shelf & Thrift Store!

Join us on Saturday, September 7th, from 2-5pm for an exclusive Board Candidate Meet and Greet at Eastside. This is your opportunity to engage with prospective board members, ask insightful questions, and get to know the faces behind your Coop leadership. Whether you have burning questions or wish to say hello, we welcome you to connect with us in this casual and informative session.

Join Us for a Sustainable Clothing Swap!

Saturday, September 7th: Bring clothing you no longer need and exchange for items others have brought. All ages, sizes, and genders are welcome. There is no need to bring items to take items; all are welcome!

Sunday, September 8th: We will host a “free store” and will not accept new donations.

Donation Guidelines:

• Please limit donations to about 2 paper grocery bags.

• Items should be clean and in good condition (no holes, stains, etc.).

• Bras are accepted and any remaining bras will be donated to Sadie Ward.

• We cannot accept used undergarments or socks.

Attendees are encouraged to take as much as they need while being considerate of others.

The remaining items will be donated to the SACA Food Shelf & Thrift Store!

Join David Motzenbecker of Motz Studios for a 2-hour immersive, meditative, and therapeutic forest walk inspired by the Japanese practice of Shinrin Yoku. This experience will help you slow down and connect with your senses in the healing, stress-reducing beauty of a lesser-known part of the Twin Cities. Leave your phones behind and reawaken your connection with the natural world through unique invitations. You'll have the opportunity to share your experiences and create lasting memories to draw upon in the future. You'll return from the walk feeling renewed and refreshed.

Participants should wear appropriate footwear and clothing for the weather. The walk will proceed in good weather, rain, and snow, but will be canceled in the event of thunderstorms or extremely cold temperatures. Please bring mosquito/tick repellent and sunscreen if desired. Repellent will also be provided. Feel free to bring water for the duration of the walk.

• Please arrive at the walk location 15 minutes early for check-in and an overview of the walk.
  Due to the immersive nature of the program, latecomers cannot be accommodated.

• This is a tech-free experience, so please leave your mobile phones in the car for the duration of the walk.

WAIVERS OF LIABILITY

All participants must sign Motz Studios’ Waivers of Liability prior to the walk.

They can be found HERE.

Join Us for Our Monthly Swap Series: Secondhand Sundays on the Second Sunday of the Month!
This month, we’re swapping art and craft supplies!

Calling all artists, creators, and crafters!

Bring any surplus art and/or craft supplies that have been collecting dust and swap them out for something new to you! No need to bring items to take items – there's always plenty to go around.

Whether you want to declutter your studio or find that missing piece for your next masterpiece, this swap is for you! Plus, it's a fantastic way to connect with fellow makers and share your passion for creativity.

At the end of the swap, any remaining supplies will be donated to support local art programs and community organizations. So, not only are you refreshing your stash, but you're also giving back to the creative community! It’s a win-win-win situation!

We will have tables for the following categories. It will be immensely helpful if you can pre-sort your items into these categories:

1. Drawing & Painting (e.g. pencils, markers, paints, brushes, etc.)

2. Paper & Cardstock (e.g. construction paper, watercolor paper, patterned paper, card stock, etc.)

3. Fabric & Textiles (e.g. felt, cotton, embroidery floss, yarn, etc.)

4. Adhesives & Tools (e.g. all glues, tape, epoxy, scissors, craft knives, etc.)

5. Jewelry Making (e.g. beads, wire, clasps, pliers, etc.)

6. Modeling & Sculpting (e.g. clay, sculpting tools, foam, plaster, etc.)

7. “Decorative Elements” (e.g. fake flowers, stickers, glitter, tiny animals, etc.)

8. OTHER (anything that doesn’t fit into the above categories).

Bringing your own bags to take home your goodies is a great idea!

Liza Docken has practiced yoga for more than 15 years and has trained in Vinyasa, Yin Yoga, Ayurveda, and yoga philosophy. She brings a thoughtful approach to her classes that combines breathing and meditation with gentle movement. Her classes are designed to help you move through asana with mindfulness, leaving you feeling centered and relaxed.

Our yoga class is an inclusive space. All bodies and abilities are welcome. Please bring your own mat.

To provide a meaningful experience for all attendees, space is limited to 10.

We're excited to announce a significant step towards fostering inclusivity and accessibility within our community. In line with our commitment to equity, we're transitioning to a sliding-scale pricing model for our yoga classes. This change reflects our dedication to making wellness practices accessible to everyone, regardless of financial circumstances, while still being able to compensate our instructors fairly.

What is Sliding Scale Pricing? Sliding scale pricing allows individuals to choose a price point for our classes based on their financial means. By offering a range of prices, we aim to accommodate a diverse range of budgets while ensuring the sustainability of our offerings.

Why Sliding Scale? We recognize that financial barriers can hinder access to wellness practices. By implementing sliding scale pricing, we hope to remove these barriers and create an inclusive space where everyone feels welcome and valued, while still being able to compensate our instructors.

How It Works: When registering for our classes, you'll have the option to select a price point that aligns with your financial situation. We ask that you be mindful of the limited spaces available at each price point to ensure fairness and accessibility for all in our community. Please be mindful of the resources required to sustain our offerings as you make your selection.

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsiefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made 48 hours or less will not receive a refund.

Register here: https://reusemn.org/event-5759900 

Learn how to make a fabric gift card holder out of scraps! All supplies will be provided, but feel free to bring your own lightweight fabrics if you wish. The gift card holder could also double as a slim wallet. The finished size of the gift card holder is 3"H x 4.5"W. 

This class is open to all skill levels but is geared toward beginners and intermediates. Class size is limited.

Funding for this class is provided by the Minnesota Pollution Control Agency's Environmental Assistance Grant Program.

Liza Docken has practiced yoga for more than 15 years and has trained in Vinyasa, Yin Yoga, Ayurveda, and yoga philosophy. She brings a thoughtful approach to her classes that combines breathing and meditation with gentle movement. Her classes are designed to help you move through asana with mindfulness, leaving you feeling centered and relaxed.

Our yoga class is an inclusive space. All bodies and abilities are welcome. Please bring your own mat.

To provide a meaningful experience for all attendees, space is limited to 12.

We're excited to announce a significant step towards fostering inclusivity and accessibility within our community. In line with our commitment to equity, we're transitioning to a sliding-scale pricing model for our yoga classes. This change reflects our dedication to making wellness practices accessible to everyone, regardless of financial circumstances, while still being able to compensate our instructors fairly.

What is Sliding Scale Pricing? Sliding scale pricing allows individuals to choose a price point for our classes based on their financial means. By offering a range of prices, we aim to accommodate a diverse range of budgets while ensuring the sustainability of our offerings.

Why Sliding Scale? We recognize that financial barriers can hinder access to wellness practices. By implementing sliding scale pricing, we hope to remove these barriers and create an inclusive space where everyone feels welcome and valued, while still being able to compensate our instructors.

How It Works: When registering for our classes, you'll have the option to select a price point that aligns with your financial situation. We ask that you be mindful of the limited spaces available at each price point to ensure fairness and accessibility for all in our community. Please be mindful of the resources required to sustain our offerings as you make your selection.

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsiefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made 48 hours or less will not receive a refund.

Summer Rain Garden Refresh Party!

Join Minnesota Water Stewards for this hands-on Rain Garden Workshop!

Eastside's current garden helps filter water runoff, preventing pollutants from entering the river. Additionally, it provides essential pollen for bees, butterflies, dragonflies, and other pollinators.

We will learn about and re-establish our rain garden. We will also learn some rain garden basics, such as plant selection, removing old plants, and planting new ones.

Snacks and cold drinks will be provided.

Please bring your favorite shovel, trowel, or lopper, and wear sunscreen, weather-appropriate clothing, and gloves.

All participants will be required to sign a waiver.

Join us for an engaging and informative Plant Identification class led by Eva Garrett, a certified Master Herbalist and Naturopath. This class is designed for anyone interested in exploring the natural world of herbs that grow locally and discovering their incredible medicinal benefits.

In this hands-on class, we will:

 - Learn to identify a variety of local herbs, including elderberry, golden rod, echinacea, yellow dock, and mullein.

- Discuss the medicinal properties of these herbs and how they can benefit your health.

- Share practical tips on how to use these herbs in your daily life.

 The class will feature live herb samples for an immersive experience and foster open discussions to deepen your understanding. Each participant will receive an information packet to take home, ensuring you have valuable resources to refer back to.

 Whether you are a novice or an experienced herbal enthusiast, this class offers something for everyone. Connect with nature and enhance your knowledge of local herbs and their uses.

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsiefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made 48 hours or less will not receive a refund.

Join Us for Our Summer Swap Series: Secondhand Sundays on the Second Sunday of the Month!
This month, we’re swapping toys!

Get ready for another exciting edition of our monthly swap series! This time, we're spotlighting toys of all shapes and sizes. Whether you're looking to declutter your playroom or find some new treasures for the little ones, our swap has something for everyone!

What's in Store: From action figures to board games, puzzles to plushies, our toy swap is a paradise for kids and kids-at-heart alike. Bring in your gently-loved toys and discover a whole new world of fun waiting for you. And don't worry if you're empty-handed – there's always plenty to go around!

How It Works: Bring your toys to swap and browse the wide array of offerings from fellow participants. It's a fantastic opportunity to refresh your toy collection while connecting with other families in the community. Plus, you'll be giving your pre-loved toys a chance to bring joy to someone new!

Spread the Love: At the end of the swap, any toys that haven't found new homes will be lovingly donated to the MPLS Toy Library, ensuring that the spirit of giving continues long after the event ends.

MPLS Toy Library Donation criteria

• Gently used, like-new condition

• Appropriate for ages 0-5 years old

• Preference for toys that encourage learning

• Wooden toys and/or non-toxic materials

• Must have all the pieces that are required for the toy/game to work

Currently the MTL cannot accept:

• Stuffed animals

• Toys that are broken

• Toys that have corroded battery parts

• Baby items like play mats, bouncy chairs, walkers, or door swing/outside swings

• Children’s books

• Toys that have been recalled for safety issues

• Large outdoor playhouses (we do accept small outdoor/indoor toys such as slides, small trampolines, and trikes)

16 farms in the Twin Cities, eastern Minnesota, and western Wisconsin will open to the public for a free day of fun and learning at the farm!

Learn about the farms and plan your day by visiting the Coop Farm Tour Website!

Liza Docken has practiced yoga for more than 15 years and has trained in Vinyasa, Yin Yoga, Ayurveda, and yoga philosophy. She brings a thoughtful approach to her classes that combines breathing and meditation with gentle movement. Her classes are designed to help you move through asana with mindfulness, leaving you feeling centered and relaxed.

Our yoga class is an inclusive space. All bodies and abilities are welcome. Please bring your own mat.

To provide a meaningful experience for all attendees, space is limited to 10.

We're excited to announce a significant step towards fostering inclusivity and accessibility within our community. In line with our commitment to equity, we're transitioning to a sliding-scale pricing model for our yoga classes. This change reflects our dedication to making wellness practices accessible to everyone, regardless of financial circumstances, while still being able to compensate our instructors fairly.

What is Sliding Scale Pricing? Sliding scale pricing allows individuals to choose a price point for our classes based on their financial means. By offering a range of prices, we aim to accommodate a diverse range of budgets while ensuring the sustainability of our offerings.

Why Sliding Scale? We recognize that financial barriers can hinder access to wellness practices. By implementing sliding scale pricing, we hope to remove these barriers and create an inclusive space where everyone feels welcome and valued, while still being able to compensate our instructors.

How It Works: When registering for our classes, you'll have the option to select a price point that aligns with your financial situation. We ask that you be mindful of the limited spaces available at each price point to ensure fairness and accessibility for all in our community. Please be mindful of the resources required to sustain our offerings as you make your selection.

Liza Docken has practiced yoga for more than 15 years and has trained in Vinyasa, Yin Yoga, Ayurveda, and yoga philosophy. She brings a thoughtful approach to her classes that combines breathing and meditation with gentle movement. Her classes are designed to help you move through asana with mindfulness, leaving you feeling centered and relaxed.

Our yoga class is an inclusive space. All bodies and abilities are welcome. Please bring your own mat.

To provide a meaningful experience for all attendees, space is limited to 10.

In order to register, please add the item to your cart, then use the check-out feature to complete your registration. The class is free, so you will be permitted to check out without adding in payment information. Registration questions can be sent to info@eastsidefood.coop