Grain Bowl Goodness

Whatever your New Year’s resolution is this year, a grain bowl is an excellent way to nourish your body. We’ve put together a handy guide to help you build endless variations on this satisfying meal!

GRAINS | Choose 1

Barley
Bulgur
Brown Rice
Farro
Forbidden Rice
Kamut
Quinoa
Wheat Berries

HEARTY ADDITIONS | Choose 1 – 2

Avocado
Beets
Black Beans
Cauliflower (roasted)
Chickpeas
Edamame
Feta Cheese
Greek Yogurt
Grilled Chicken
Lentils
Poached Egg
Salmon
Sweet Potato (roasted)
Shitake Mushrooms (sautéed)
Tempeh
Winter Squash (roasted)

CRUNCHY VEGETABLES | Choose 2 – 3

Baby Bok Choy
Brussels Sprouts (thinly sliced)
Carrots
Cucumber
Pepper
Purple Cabbage
Scallions
Snow Peas
Radish
Zucchini

BRIGHT FLAVORS | Choose 1 – 2

Cherry Tomatoes
Italian Parsley
Lemon Zest
Mint
Olives
Orange Segments
Pomegranate Seeds

NUTS + SEEDS | Choose 1

Almonds
Cashews
Pumpkin Seeds
Sesame Seeds
Walnuts

DRESSING BASE

Combine ¼ cup tahini, ¼ cup olive oil, the juice of one lemon and one chopped shallot in a wide mouth canning jar. Shake to emulsify. Add salt and pepper to taste.

DRESSING EXTRAS | Choose 1-2

Fresh Herbs (chopped)
Honey
Hot Sauce
Mustard
Soy Sauce