Join us in Eastside Co-op’s Community Room on Saturday, August 20th at 10am to learn how to care for yourself during these late summer months according to Chinese medical principles. This class is taught by Tatum Fjerstad, a licensed acupuncturist with Constellation Acupuncture & Healing Arts, located not to far from the co-op .

In the Chinese medicine Five Element system, each element corresponds with a different season, taste, emotion, energy meridian and more. During this warm, humid time of year, we are in the element of Earth, which correlates to much of the digestive system. This 60-min workshop will focus on supporting our health and digestion using the Earth Element – through some gentle movement, meditation, self-acupressure, and food therapies that you can take home and use when you need to call in the healing powers of the element in your daily life.

*Please Note: Masks are required/highly encouraged for this event.