Liza Docken has practiced yoga for more than 15 years and has trained in Vinyasa, Yin Yoga, Ayurveda, and yoga philosophy. She brings a thoughtful approach to her classes that combines breathing and meditation with gentle movement. Her classes are designed to help you move through asana with mindfulness, leaving you feeling centered and relaxed.
Our yoga class is an inclusive space. All bodies and abilities are welcome. Please bring your own mat.
To provide a meaningful experience for all attendees, space is limited to 10.
In order to register, please add the item to your cart, then use the check-out feature to complete your registration. The class is free, so you will be permitted to check out without adding in payment information. Registration questions can be sent to info@eastsidefood.coop