Assess your unique elemental makeup and type of digestion through basic concepts of Ayurveda.
In the first hour you will learn:
- Ways to keep your elemental constitution in balance.
- Simple Ayurvedic tips to implement in your daily routine for improving overall health.
- Concept of food combining
The last 30 minutes of the class will be a real-time walkthrough of the store with Vanashree. She will guide you through different aisles to teach you how to identify the qualities of food, and what might be the best food for your unique constitution and gut type. This would be an opportunity to learn how the right diet can empower you to be healthy.
Get ready to embark on your Ayurveda journey! Attendees will receive a $5 Eastside gift card to kickstart their wellness adventure.